Treatment of emotional sensitivity

We must get used to embarrassing situations and hurtful words, and this does not mean that we should make our hearts like stone, but we also should not make our hearts like a sponge if it is placed in turbid water that you drink and does not distinguish between turbid and clear... Emotional sensitivity requires... To attach to the remembrance of God and always seek refuge from the evil of this excessive sensitivity. When you suffer from this allergy, place your hands on your chest close to your heart and say, “I seek refuge in God from the accursed Satan.” Repeat it until this obsession goes away from you, then say to yourself (There is no need to worry, everything will be fine.) Say it in your simple tone until it sinks into your heart and you feel reassured, and promise yourself. Always say (I don't care), meaning that when you hear any hurtful word or a word that ignites a fire in your heart, say, "Maybe he did not mean it intentionally. Maybe he did not mean it." Even if you know he meant it, say to yourself, "Maybe he has an excuse, or he has a deficiency, or he desires to argue. Be creative for him." Make any excuse and do not show your weakness to people. When they know that you are sensitive, they will exploit that for their own interests. Some may intend to sow discord between you and people, especially when they see your many successes. Start the day by seeking refuge from obsessions. As for the anxiety that always plagues you, the cure is simple (work and stress). Body) Try to do anything. Your body works hard until you lose your obsession and anxiety. This is the simplest and best treatment, and I mentioned that in the book Life Skills for those who want to return to it. Then you should know that sensitivity only destroys its owner, so look at yourself, for life is going on as I told you before, and do not let this life pass without an act of achievement that will immortalize your name. However, if you are subject to this excessive sensitivity, it will undoubtedly ruin your life... From the book Eye Colors and Their Attributes... followed by (jealousy, the nature of men, emotional sensitivity, self-confidence)